| Cross C |
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Date |
Weight |
Date |
Weight |
Date |
Weight |
Date |
Weight |
Date |
Weight |
| Treadmill |
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Warm 5min |
| Leg Press |
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| Upper Back |
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| Leg Extension |
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| Lat Machine |
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| Eliptical Trainer |
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5min |
| Shoulder Press |
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| Adductor |
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| DB OH Press |
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| Abductor |
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| Indoor Row |
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5min |
| Chek Press |
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| Lower Back |
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| DB Curls |
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| Ab Crunch |
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| Bike |
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Cool 5min |
Warm-up, one set each exercise @ 30 reps, cool down.
Cool down can be used as warm-up for next set if desired. No more than 2
sets per session.
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