Star Hops:  Draw a large star on the floor, in succession jump to one point and then back to the center until all points have been touched, repeat 5 times.

Jump Downs:  Step up on to something at a knee high position,  jump down landing on both feet.

Glute Hypers:  Also known as back extensions. Place you hips on a padded surface, anchor your feet, bend forward so your torso is at a 90 degree angle to your femur, and then move your torso to a 180 degree angle to your femur. 

Ice Skaters:  Start with your fee positioned below your body, jump laterally to the right landing on your right foot, jump back to the left landing on your right foot, you will feel like you're ice skating if you flow properly.

MB Squeezes:  Medicine ball between the knees while standing, squeeze and count to 10.

Lateral Blast:  Stand next to the side of a step riser that has been placed at a 12 inch height, place your left foot on the riser, jump up laterally but pushing off your left foot and land with your right foot on top of the riser. repeat to the other side until you have achieved a 10 right foot count.

Physio Crunch:  Sit on the physio ball and do crunches.

Iso Leg Raises:  On the floor hands and knees, extend your right leg straight back and your left arm straight forward, bring both extremities together under you and touch your right knee to your left elbow. Re-extend and repeat.